As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging…
Tag: medical problems
Healthy Eating For Senior Citizens by Ian Pennington
All too often we resort to medication to help with our medical problems when a change in our diet could be all that was needed. As we grow older our diet becomes more and more important and healthy eating for senior citizens can improve their quality of life considerably. In an ideal world, we would…