As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging…
Tag: memory loss
Memory Loss in Senior Citizens by David Crumrine
Many senior citizens experience some form of memory loss. Still, there are differences between mild forgetfulness and more serious memory problems. And, it is important that senior citizens and those involved in their elder care address problems with memory, as it may be a sign of a more serious condition. Mild Forgetfulness As we age,…
Memory Strategies For Senior Citizens – What Technology Today Tells Us! by Carson Hill
Memory loss, lack of brain clarity, or fear of memory loss is something experienced by just about every aging adult or senior citizen today! Facing these obstacle personally can cause a lot of panic, anxiety and frustration. Most aging adults think they are losing their ability to focus and remember because their brain is just…