The mental and physical benefits of animal companionship have been praised across the world, from seeing-eye dogs to therapy dogs to household pets. According to the US Pet Ownership and Demographics Sourcebook, there are approximately 70 million pet dogs and 74 million pet cats in the United States. Of this number, about 63 percent of…
Tag: physical activity
The Critical Importance of Recreation For Senior Citizens by Robert McCluskey
As our population ages, there is increasing emphasis on teaching and learning lifelong recreational skills. Research has shown that recreation is an important part of an individual’s social behavior. Recreation plays a critical role in the lives of older adults by contributing to an improved quality of life. People who participate in recreational activities as…
Exercise for Senior Citizens At 50 And Beyond by Renie M Rutten
Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…
Depression in Senior Citizens by David Crumrine
Depression is a medical condition that is characterized by feeling down, depressed, or hopeless; low self-esteem; and loss of interest in things one used to enjoy. Senior citizens are prone to life-altering changes that can lead one to feel depressed. Dealing with the trials life throws at us such as, loss, change, loneliness, or a…
Activities For Senior Citizens – How Hobbies and the Mind Body Connection Work By Diane Carbo
Hobbies have a mind body connection, they are important activities for senior citizens and are an important part of healthy aging. Active seniors are proof that you can enjoy better health and have fun doing it. Research studies have shown that leisure time and physical activity promote a healthier lifestyle. Our bodies are meant to…