Just like anyone else, senior citizens like to stay active. Having a list of activities for your elderly relatives to do will keep them active and alert. Both mental and physical stimulation are proven to be healthy for senior citizens, it’s only a matter of finding the activities that they enjoy the most. This goes…
Tag: physical exercise
Exercise for Senior Citizens At 50 And Beyond by Renie M Rutten
Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…