As people grow older, their fitness level goes down due partially to indifference and also due to the aging process. People in the age group of 60 – 80 come under this category. Their problem relating to physical and mental health can be tackled in a planned and scientific manner. Fitness is affected not only…
Tag: proper diet
Bodybuilding Health – Exercises For Senior Citizens by Machahi John Joel
Crafting the ideal bodybuilding program With the special concerns highlighted above, the training program, the bodybuilding exercises, the intensity and frequency of training must be precisely considered before setting up the ideal program. Remember that at this age, most senior citizens have assorted health complications ranging from hypertension, diabetes to kidney failures. The body is…