As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging…
Tag: proper hydration
Senior Citizens Health – Choose to Be Healthy the Natural Way by Philip Jubb
As a Senior Citizen your body looks after you, well most of the time. It behoves us well to as Senior Citizens to return the favour and look after our body. Natural is about being proactive. You need to be dedicated to making and keeping your body healthy. Natural medicine does not cause drowsiness and…