Healthy eating, whether as a child or senior citizen is a vital part of a healthy and active lifestyle. Your nutritional needs are pretty much the same at 40, 50, 60 and beyond as they were when you were younger–with some minor variations. As we grow older, our bodies becomes less forgiving, and we will…
Tag: stomach
Massage For Senior Citizens – Benefits and Precautions by Eva Gnech
Probably the most important benefit of massage is the pleasure of human touch, and the companionship provided during massage therapy sessions. This provides a relaxation which alone may relieve some of the loneliness, depression and fears that many seniors suffer from. A recent study found that all senior citizens who were receiving regular massages showed…
5 Health Tips For Senior Citizens To Stay Fit In Winter by Greg Garner
With the onset of winter, senior citizens should take special care of their health, given the cold winter conditions. For instance, research reveals that every year several senior citizens die from conditions of hypothermia and from exposure to cold. This happens because as we start aging our bodies become less resistant to cold weather and…
Depression in Senior Citizens by David Crumrine
Depression is a medical condition that is characterized by feeling down, depressed, or hopeless; low self-esteem; and loss of interest in things one used to enjoy. Senior citizens are prone to life-altering changes that can lead one to feel depressed. Dealing with the trials life throws at us such as, loss, change, loneliness, or a…