There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see whether you might join: Does any of your staff have senior-fitness certifications? Several of the governing bodies that certify personal trainers offer…
Tag: vascular diseases
Nine simple ways you can improve your heart health
Ten minutes a day is all you need to be heart healthy. Walking the dog, knowing your numbers, eating your greens – those are a few heart-healthy things that only Take 10. Since 1963, to urge Americans to join the battle against heart and vascular diseases, Congress has advised the president to proclaim February “American…