As we become old, the skin renews itself much more slowly than when you are young because the production of collagen, natural proteins that provide the firmness of the skin begin to fall, causing dehydration of the skin and wrinkles. When you reach 30/40 years, a regular moisturizer will not be enough for your skin,…
Tag: vitamin c
Goodbye, Signs of Aging
Everyone is affected with signs of aging at some point in their life, be it visible wrinkles, blemishes, pigmentation changes, expression lines, discolorations, poor texture, or other environment-related conditions of the skin. As we age, the production of skin reviving and plumping collagen gradually slows, revealing fine lines and wrinkles. Anti-aging creams promise to reduce…
How Old Are You Really? Biological Age
People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process. The speed at which we are ageing can be measured – its called biological age, or how old your body really is. The area of study which is now called longevity, and was…
Part Four: Current and Future Anti-Aging Treatments
As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging…
New research: Cranberry concentrate reduces risk of urinary tract infections in elderly
New research [1] published in the American Journal of Geriatrics shows that over 25% of bladder infections (cystitis) can be reduced with the regular use of cranberry concentrate supplements in vulnerable older people in nursing homes at high risk of urinary tract infections. Over 20% of these high-risk elderly did not develop any UTI’s at all when taking the cranberry…
Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves
Physical fitness for senior citizens is more important than ever in today’s society. Decades ago, everything was done manually. Although technology has brought us many incredible things, it has also made us a much more lazy society. No longer do we have to use our bodies to do yard work, clean around the house, or…