It’s not even the end of January and winter has been brutal here in the Midwest. Along with other areas of the country unused to constant sub-zero temperatures and snow, we’re all growing weary of being stuck inside, trying to stay warm. After the normal post-holidays let-down, the winter blahs and blues tend to set in. This combination of bad winter and seemingly endless days until spring is not good, particularly if you’re trying to stay positive or keep those New Year’s resolutions.
If you’re experiencing Seasonal Affective Disorder (SAD) or depression beyond the usual winter blues, it’s best to check with your doctor for treatment options. But if not, Huff Post 50 has a handy list of ways to tackle the winter blahs. Here are a few of their suggestions:
…continue reading here: http://www.seniorsforliving.com/blog/2014/01/29/5-ways-to-beat-those-winter-blahs-and-blues/