With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse…
Tag: essential nutrients
Part Four: Current and Future Anti-Aging Treatments
As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging…
Top Five Tips To Save Your Vision: EyeCare America Encourages Prevention and Early Detection
Many people take their vision for granted, but what if you lost your peripheral vision, developed a black spot in the center of your visual field, or even went blind altogether? For more than 4.2 million Americans living with serious vision loss or blindness, these and other vision challenges can make it difficult to enjoy…