Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do. A person is never too old to perform strength training exercises, though. In fact, frequent exercise is the best prescription for independent, active and healthy aging, according to the A.A.R.P., the National…
Tag: exercise program
Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith
There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see whether you might join: Does any of your staff have senior-fitness certifications? Several of the governing bodies that certify personal trainers offer…
A Brain Fitness Program to Determine If Senior Citizens Are Safe Drivers by Diane Carbo
Are senior citizens safe drivers? A brain fitness program that is being tested may determine just that. A brain exercise program has just been determined to possibly be the next big breakthrough in automotive safety. Research studies have shown that a brain fitness program may decrease risky driving habits and improves the response time for…
Brain Exercises For Senior Citizens by Carson Hill
Brain exercise is a great way for senior citizens to maintain brain health and maintain the focus and clarity that they’ve utilized most of their life! As adults age, they tend to use their brain less frequently. As a result of the brain not being challenged, it gradually deteriorates. Most people attribute the brains deterioration…
Exercise for Senior Citizens At 50 And Beyond by Renie M Rutten
Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…
Do Senior Citizens Need to Exercise? by Judy Conway
Many people ask the question, “Do senior citizens need to exercise?” One of the greatest causes of atrophy to the muscles of seniors is insufficient activity needed to stimulate adequate blood flow to vital organs. Reasons for an Exercise Program: Left to the reticence of a senior lifestyle can result in disease, lack of muscle…