(Family Features) When the weather is warm, bikers everywhere hear the trails calling their name. Well-known endurance sports coach Chris Carmichael and award winning professional cyclist George Hincapie share nine tips to help you gear up for your ride. Whether you’re hitting the pavement, dirt trails or rugged terrain, these two cycling superstars promise to…
Tag: muscles
The Aging Process: Can It Be Reversed?
With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse…
Aging Is a Treatable Disease
Live Healthy – Look Marvelous – Live Longer There are actions you can, and should take today to dramatically improve your health, your appearance and your longevity. You can control 70% of the factors affecting your longevity; only 30% are controlled by genetics until very late in life when genetics become more controlling Almost all…
The Development of Old Age and Related Issues
In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969). In Eskimo culture the grandmother was pushed out…
How Senior Citizens Can Stay In Shape by Mark Warrington
As we grow older, our bodies undergo many changes. And not all of those changes are good ones. Our bones go weak, our muscles sag and our strength walks out on us. It’s something that we cannot avoid but there is a way to slow down the aging process and that is with exercise. Almost…
Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith
There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see whether you might join: Does any of your staff have senior-fitness certifications? Several of the governing bodies that certify personal trainers offer…
Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves
Physical fitness for senior citizens is more important than ever in today’s society. Decades ago, everything was done manually. Although technology has brought us many incredible things, it has also made us a much more lazy society. No longer do we have to use our bodies to do yard work, clean around the house, or…
How Senior Citizens Can Sharpen Their Brain – False Rumors and Proven Methods by Carson Hill
Senior citizens can benefit very much from brain sharpening tips and techniques today! In this article, I’m going to eliminate many of the false rumors on how to stretch ones mind and actually sharpen it. I will then go over some great options to help senior citizens as far as mind sharpening goes. There are…
Ways Senior Citizens Can Keep Young by Charice Louise
No one wants to grow old before his or her time. There are some things senior citizens can do that will keep them looking and feeling younger. Consider these seven ways seniors can stay young. Geriatric Massage is one of the best things senior citizens can do for themselves. The massage of the muscles improves…
Do Senior Citizens Need to Exercise? by Judy Conway
Many people ask the question, “Do senior citizens need to exercise?” One of the greatest causes of atrophy to the muscles of seniors is insufficient activity needed to stimulate adequate blood flow to vital organs. Reasons for an Exercise Program: Left to the reticence of a senior lifestyle can result in disease, lack of muscle…
Senior Citizens Rheumatoid Arthritis, Osteoarthritis, and Arthritis – Causes and Treatments By David Crumrine
“Arthritis” does not mean only that someone has stiff, aching joints. Many types of arthritis exist, each with its own symptoms and treatments. Most types are chronic, meaning that they can be a source of discomfort for an extended period of time. Arthritis can afflict joints almost anywhere in the body and may cause…
Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine
Healthy Eating and Lifestyle While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices,…
Take Better Care of Yourself in 2013-and do it sitting down!
Most healthcare professionals would agree that taking better care of yourself in the New Year is one of the best resolutions one could make. Resolving to routinely exercise is one of the best ways to accomplish that—even for people living with limited mobility. And to help get that exercise, The SCOOTER Store, along with Mary…
Grab Life by the Handlebars with Expert Cycling Tips
Grab Life by the Handlebars with Expert Cycling Tips (Family Features) When the weather is warm, bikers everywhere hear the trails calling their name. Well-known endurance sports coach Chris Carmichael and award winning professional cyclist George Hincapie share nine tips to help you gear up for your ride. Whether you’re hitting the pavement, dirt trails…
Incontinence and Senior Falls (Nevada Senior Guide)
Seniors who have urinary incontinence have been shown to have 3 times the risk of falls as compared to seniors without urinary incontinence. The connection between urinary incontinence and falls is surprising but studies do show that when you are able to care for your bladder issues you will have a less likely chance of…